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    <lastmod>2024-09-11</lastmod>
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    <loc>https://wildworldwanderings.com/blog/becoming-a-kidney-donor-my-grandest-adventure</loc>
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    <lastmod>2024-09-11</lastmod>
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      <image:title>BLOG - Becoming a Kidney Donor: My Grandest Adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://wildworldwanderings.com/blog/the-alaska-wild-project</loc>
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    <lastmod>2024-06-12</lastmod>
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      <image:title>BLOG - The Alaska Wild Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://wildworldwanderings.com/blog/whos-laughing-now</loc>
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    <lastmod>2024-06-06</lastmod>
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      <image:title>BLOG - Who’s Laughing Now? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://wildworldwanderings.com/blog/the-stress-continuum-for-outdoor-recreation</loc>
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    <lastmod>2024-06-06</lastmod>
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      <image:title>BLOG - The Stress Continuum for Outdoor Recreation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://wildworldwanderings.com/blog/river-radius-podcast-episode-61</loc>
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    <lastmod>2024-06-03</lastmod>
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      <image:title>BLOG - River Radius Podcast: Episode 61 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://wildworldwanderings.com/blog/avalanche-hour-podcast</loc>
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    <lastmod>2024-06-03</lastmod>
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      <image:title>BLOG - Avalanche Hour Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wildworldwanderings.com/blog/women-lead</loc>
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    <lastmod>2024-06-03</lastmod>
  </url>
  <url>
    <loc>https://wildworldwanderings.com/blog/taking-back-badass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-08</lastmod>
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      <image:title>BLOG - Taking back "Badass" - Make it stand out</image:title>
      <image:caption>This year, I’ve been so honored to have articles written about me in Freeskier Magazine, Backcountry Ski Magazine and Conde Nast International Traveler all just celebrating the uniqueness of ME!</image:caption>
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  <url>
    <loc>https://wildworldwanderings.com/blog/within-wildness</loc>
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    <lastmod>2024-05-08</lastmod>
    <image:image>
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      <image:title>BLOG - Within Wildness</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Within Wildness</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Within Wildness</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Within Wildness - There…</image:title>
      <image:caption>in the dwarf birch, a spot of black crept toward me. I locked eyes on the creature and yelled fiercely. It sat up; a dog at attention. Wolf. I was being hunted by a wolf!</image:caption>
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  <url>
    <loc>https://wildworldwanderings.com/blog/shogonai-a-ski-guides-lessons-from-japan</loc>
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    <lastmod>2024-05-08</lastmod>
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      <image:title>BLOG - Shogonai: A Ski Guide's Lessons From Japan - Shogonai</image:title>
      <image:caption>It will be what it will be…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3235d6912a210001067a06/1566493224067-1434V17TTSGZI1LYPR71/wabi+sabi.jpg</image:loc>
      <image:title>BLOG - Shogonai: A Ski Guide's Lessons From Japan - Wabi Sabi</image:title>
      <image:caption>A Japanese tea-house which reflects the wabi sarbi aesthetic in Kenroku-en (Photo by Chris Spackman)</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Shogonai: A Ski Guide's Lessons From Japan - Hara Hachi Bu</image:title>
      <image:caption>Enjoy sushi until you are 80% full</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3235d6912a210001067a06/1566493931652-SVMKNA8LT3TP3I05EWKI/DSC_5106.jpg</image:loc>
      <image:title>BLOG - Shogonai: A Ski Guide's Lessons From Japan</image:title>
      <image:caption>Gratitude for the skiing/laughing/living shots of me and my girls by: Stephen Shelesky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3235d6912a210001067a06/1566492805226-Q5M1KBD6TS4DIVFRR10F/DSC_5201.jpg</image:loc>
      <image:title>BLOG - Shogonai: A Ski Guide's Lessons From Japan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3235d6912a210001067a06/1566492075410-HXZVQPO4B0LCHYPJ9S3B/DSC_5524-2.jpg</image:loc>
      <image:title>BLOG - Shogonai: A Ski Guide's Lessons From Japan</image:title>
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    <loc>https://wildworldwanderings.com/blog/ski-to-sea-around-the-world-6fns9</loc>
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    <lastmod>2024-05-08</lastmod>
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      <image:title>BLOG - Ski To See Around The World</image:title>
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    <image:image>
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      <image:title>BLOG - Ski To See Around The World</image:title>
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    <loc>https://wildworldwanderings.com/blog/category/Backpacking</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Leadership</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Guiding</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/category/Stress+Injuries</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Coaching</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Skiing</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Ski+Guiding</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Women+Adventure</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Resilience</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Avalanche+Education</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Whitewater+Rafting</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Guided+Adventure</loc>
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    <loc>https://wildworldwanderings.com/blog/category/Outdoor+Adventure</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Leadership</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Guide</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Coaching</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Conde+Nast</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Backcountry+Magazine</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Imposter+Syndrome</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Freeskier+Magazine</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Risk+Management</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Bears</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Avalanche+Education</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Alaska+Wild+Project</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/Wildlife</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Alaska</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Outdoor+Recreation</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/Peace+Corps</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Women</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/One+Kidney+Athletes</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Guiding</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Adventure</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Skiing</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Wilderness</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Africa</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/kidney+transplant</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/Stress+Injury</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/Womens+Leadership</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/Humor</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Resilience</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Podcasts</loc>
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    <loc>https://wildworldwanderings.com/blog/tag/Arctic+Entries</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/kidney+donor</loc>
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  <url>
    <loc>https://wildworldwanderings.com/blog/tag/Rafting</loc>
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    <loc>https://wildworldwanderings.com/contact</loc>
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    <lastmod>2024-11-26</lastmod>
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      <image:title>CONTACT - Contact me to start your next big adventure in self-growth and learning</image:title>
      <image:caption>Contact me to see about booking a session, packages available</image:caption>
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    <lastmod>2026-01-10</lastmod>
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    <loc>https://wildworldwanderings.com/coaching</loc>
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    <lastmod>2026-01-10</lastmod>
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    <lastmod>2024-06-18</lastmod>
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